Dreaming Tree Yoga is now a Registered Yoga School (RYS 200)! We are proud to be officially approved by Yoga Alliance to offer a 200-hour Vinyasa Yoga Teacher Training program. Whether you are deepening your personal practice or ready to teach, your journey starts here.
WELCOME HOME!
Dreaming Tree Yoga
3347 West 12th Street Suite 102
Erie, Pa 16505
Hot Power Vinyasa Yoga
Hot Power Vinyasa combines balancing and standing postures with flowing movement. Within the flow of the practice, strength moves are incorporated to further enhance the power element of the flow. This class does include upbeat music purposely chosen to enhance the experience and get us into the Fuda Flow. Hot yoga promotes flexibility, improves circulation, and can flush out toxins.
Hot yoga will increase the heart rate which adds to the cardio experience of the Vinyasa Power Flow. All levels are welcome.
Prepare to sweat & have fun!
In Inside Flow, you are singing a song with your body. During the Inside Flow class, different flow sequences are connected with different genres of music. By the end of class, the sequences are linked together as one long flow connected to the beat of your breath and the beat of the music.
According to the founder, Young Ho Kim, “Music is the language of the heart. It helps us to convey feelings through motion in Inside Flow.”
"It is an evolution of Vinyasa Yoga."
This class is practiced with little to no heat.
INSIDE FLOW
YOGA
yoga basics
In a basics yoga class, you can expect a well-structured session that begins with grounding and relaxation. This is followed by gentle warm-up stretches and breathing exercises to enhance mindfulness and breath control. The instructor introduces foundational yoga poses, guiding students with alignment cues for safety and effectiveness. Flowing sequences may be incorporated to improve coordination. The class ends with cool-down stretches, a final relaxation in Savasana, and possibly a closing meditation or mindfulness practice.
Our Fuda Sculpt class brings strength, sweat, and soul together in one powerful experience. This high-energy practice combines yoga-inspired movement with light weights, resistance, and dynamic sequencing all set to motivating, beat-driven music.
Expect to feel the burn as you move with intention, hold your form, and let your muscles fire with energy. Each sequence is designed to build endurance, improve stability, and tone every major muscle group all while staying rooted in the flow of breath and rhythm.
This class is about more than building strength; it’s about discovering it. You’ll leave feeling strong, confident, and unstoppable both on and off the mat.
